Skip to main content

The Joy of Mindfulness with Dorie the Dog : For Kids Ages 4 to 8. Teaching Self-Regulation, Positivity, Gratitude, and Positive Affirmations by Katie O'Brien

 


Looking for a gentle way to teach kids mindfulness and emotional balance?
What if your child could learn calm, confidence, and happiness… from a dog?

Kids today are overwhelmed by constant stimulation, screens, and big emotions. The Joy of Mindfulness with Dorie the Dog helps children slow down, breathe, and discover joy in the present moment.

As a high school art teacher for over 20 years, Katie O’Brien, M.Ed. has seen how creativity and mindfulness empower kids to regulate emotions, build confidence, and feel proud of who they are. Inspired by her own rescue dog, Katie brings a heart-centered message to life through playful storytelling and calming illustrations.

In this book, your child will discover how to:

  • Turn big feelings into calm using simple mindful breathing

  • Notice the beauty of nature and everyday moments

  • Practice gratitude and positive thinking for a happier mindset

  • Build emotional intelligence and self-regulation skills

  • Boost focus and creativity through art with a fun coloring section

  • Use positive affirmations that encourage confidence and joy

Kids will laugh, learn, breathe, and feel proud as they follow Dorie’s mindful adventures!

Even if your child struggles to sit still…
Even if they get frustrated or overwhelmed easily…
Even if they prefer screens over storytime…
…this engaging, relatable book helps them find peace — right where they are.

This is the perfect Social Emotional Learning (SEL) tool for:

  • Parents who want calmer, happier routines

  • Teachers introducing mindfulness in the classroom

  • Therapists helping children with anxiety or emotional regulation

Give your child the lifelong gift of mindfulness! Teach them how to handle big emotions, use breathing and art to calm down, and enjoy the beauty of living in the moment.


Published on 29th October 2025


My Review:

🌟🌟🌟🌟

Good guide for children about mindfulness

Through Dorie, the little Dog, children learn about mindfulness and different techniques of just calming down and enjoying nature for what it is. Good illustrated helpful book for kids and the book is also meant for adults to read the book to children for better understanding.
Labels:

Comments

Post a Comment

Popular posts from this blog

Little Rabbit Wants the Moon by Lauren Kukla

  Little Rabbit can’t sleep. His brothers and sisters may be snuggled up beside him, but the glowing moon in the night sky has captivated Little Rabbit, and he wants nothing more than to reach up and touch it. But how can such a small rabbit reach something so far away? Little Rabbit knows if he just had the special abilities of the night creatures around him, he could reach the moon. Possum’s strong tail would help Little Rabbit swing from the tallest tree. Bat’s wings would help Little Rabbit soar through the sky. Beaver’s sharp teeth and claws would help Little Rabbit build a ladder straight up to the moon. But Mama Rabbit knows something Little Rabbit doesn’t—that being small doesn’t mean being powerless, and every creature has special gifts that help them thrive. With warmth and wisdom, she reminds her little one of the unique traits that make him an essential part of the forest family. Then she gently sends him on his own magical journey to the moon by encouraging him to clos...
Post a Comment
Read more

Winnie's Pile of Pillows: Making Room for the Things You Love Most by Dana K. White

  Waddle with Winnie the Walrus through this tale of delightful decluttering! Organizing expert and bestselling author Dana K. White makes tidying easier to do and easier for parents to talk about with their kids. When Winnie discovers she really loves pillows, she can't seem to get enough! But as the pillows pile up, her bedroom becomes a mess. Winnie loves her pillows, but she also loves the other items in her room she can no longer see or use. So what's a walrus to do? Discover the importance of making room for the things you love most in this laugh-out-loud story the whole family can relate to. This picture book is for ages 4 to 8; is a great conversation starter about decluttering, tidying, and donating that parents will appreciate; and is a great gift for any parent who is struggling with too much stuff in their child's room. Winnie's Pile of Pillows will open your child's world—and room—to managing possessions, making space for the things that really matter, ...
Post a Comment
Read more

The Turquoise Butterfly by Dr. Dale Atkins

Every summer, little Victoria travels to Grandma Sylvia’s house for a new adventure. Grandma embodies the spirit of a fearless butterfly, but Victoria is often filled with bubbling nerves, which leaves her confused and scared. Throughout Victoria’s many journeys over several summers, she navigates the winds of change with Grandma by her side with unwavering love and an unbreakable connection. This extraordinary story is a celebration of eternal love and transformation, beautifully illustrating the profound bond between a grandmother and her granddaughter. Change can be embraced with courage and resilience, and the transformative power of love can bridge any gap. The Turquoise Butterfly explores our unique strengths and vulnerabilities in this heartwarming, multigenerational tale. Publication Date: 6th January 2026 My Review: 🌟🌟🌟🌟 Sweet tale of a grandchild and her grandmother Four Point Four Stars. The book has sweet little incidents of Victoria, a little girl, who visits her grand...
Post a Comment
Read more